The symptoms and home treatment of cervical osteochondrosis are based on self-healing methods. The method includes the correct movements of the patient and the support for the body's self-regulation and self-repair functions to restore cervical spine nerve and blood vessel diseases.
In non-advanced and non-severe cases, patients can naturally relieve spinal pain, muscle cramps, dizziness and other symptoms of cervical osteochondrosis without medication. However, for this, we must fully understand the structure and natural use of the spine, and remember that our body is a self-repairing system that exists according to certain laws of the universe.
The role of the spine
Before considering the topic "Cervical Osteochondrosis, Symptoms and Home Treatment", it is logical to think about the following questions: "What role does the spine play in our lives? "
The spine is the skeleton of our bones. The head, torso, upper and lower limbs are supported. In other words, it is the spine that gives our body the shape we are used to seeing.
Attached to the spine are strong connective tissue ligaments and many muscles of different sizes, which keep our body upright, and also have important internal organs in certain locations along the spine.
A large number of nerve fibers provide the normal functions of our internal organs and all body tissues through the transmission of nerve impulses from the outer part of the spinal cord.
The spinal cord is located in an externally protected, flexible spinal canal "sheath" that is well protected. Through the foramen of the vertebrae, spinal nerve roots appear. In the first part, they are covered by intervertebral discs and bone structure. The intervertebral disc is composed of cartilage plates located above and below, annulus fibrosus and nucleus pulposus. The thickness of the cervical disc is very small-only 4 mm.
Causes of cervical osteochondrosis
A healthy, complete intervertebral disc can be used as a shock absorber for various loads (compression, stretching) of the spine. If the intervertebral disc is damaged due to sudden movement, overwork, incorrect posture for a long time, spinal injury or inflammatory process, the vertebral artery is compressed, which passes through the opening of the vertebrae and the nerve plexus leaving the spinal cord.
The number of electrical impulses from the spinal cord to organs and tissues decreases, and the metabolic process slows down. This has become the cause of certain organ diseases and also the cause of human aging.
Symptoms
This is the reason for the many symptoms of cervical osteochondrosis, including neck, back of head, shoulder straps, heart, liver and neck stiffness, back pain, arms, legs and blood vessel weakness.
The manifestation of this disease depends on the location of the disc disease, the displacement of the vertebrae, and the area innervated by the compressed nerve plexus.
Therefore, the health of our body depends on the health of the spine.
Self-repair treatment
Just to warn you that the diagnosis of cervical osteochondrosis is determined by a neurologist or chiropractor based on the results of a comprehensive medical examination.
After the diagnosis is confirmed, and there is no acute phase of redness and inflammation in the diseased part of the intervertebral disc, self-healing methods can be used.
Method points:
- With the correct action of the patient, it aims to eliminate the cause of the symptoms of osteochondrosis-the destructive changes of the intervertebral disc are related to compression, the displacement of the spinal nerve and blood vessel structure;
- Supports self-regulation and self-repairing body functions to restore cervical spine nerve and blood vessel diseases.
How to treat cervical osteochondrosis independent of the cause can be found in the article of the same name.
It is impossible to eliminate the cause of the disease-the deformation of the intervertebral disc, but you can learn to relax the cervical spine and gently stretch the cervical spine to reduce the pressure on the nerve roots and blood vessels, thereby reducing the symptoms of compression.
The method of self-repair requires personal desire, perseverance, self-discipline and preparation to gradually change posture, take care of the spine, relax and stretch the neck every morning and evening, and develop your own system for the treatment of cervical osteochondrosis.
At the same time, please always remember that your body is a highly organized self-repair system that can live in accordance with the laws of nature. When you violate these laws, for whatever reason, due to ignorance or unwillingness to comply with these laws, you will fail.
Principle of the method
Before performing self-healing techniques with therapeutic exercises, you should pay attention to some of the natural principles of the technique.
- As we all know, to relax the muscles well, you must first make them tense. Therefore, many therapeutic exercises developed by manual therapists are based on the principle of tension-spastic muscle relaxation.
- Another principle is the physiological mode of tension combined-muscle relaxation and breathing phase. Inhale is tension, exhale is relaxation. If these principles are followed, the exercise performed will help the normal functioning of the circulatory system and will not disrupt the regulation of neural processes.
Personal self-repair system
First, I will share my own self-repair system for cervical osteochondrosis.
In addition to exercising the "tortoise" and relaxing the shoulder straps, sitting ("How to treat cervical osteochondrosis") can not only relax the muscles of the neck and shoulders, but also wake up the body's healing ability, so that all cells andThe energy supply of the organs is normalized, and I use another position-relax the neck muscles.
But in this position, I want to warn you! Remember-there are vertebral arteries and nerve plexus into the brain in the cervical spine!
In my case, the 5th, 6th and 7th cervical intervertebral discs are deformed, so in the case of neck pain and tension, headache, tinnitus, I take the following posture:
- I lay on my back, lying on the bed, head towards the end of the leg (no back). As I exhale, I slowly lowered my head so that my seventh cervical vertebra was on the edge of the mattress. As a result, my head hangs down from the weight, my neck is bent and relaxed, and my chin is up. The head suspension position should be short-term-from 5 to 10 in just a few seconds.
When I felt uncomfortable or reached 10, I slowly began to "crawl" on the bed when I inhaled. Instead of lifting my head from the bed, I grabbed its edge with my hands.
You must not suddenly look up from such a "hanging" position!
Only by slowly "crawling" the head onto the bed and stretching the neck at the same time, can the pinched blood vessels and nerves be released and the pain in the neck and head can be relieved.
After this position, you need to lie down in a relaxed state for a few minutes.
This extension of the cervical spine contributes to lower cervical spine deformities.
Relieve headaches and other symptoms
If the symptoms are dominated by a sudden headache (sometimes with nausea) caused by half of the head, it indicates that the skull joints of the first cervical vertebra at the exit of the occipital nerve are disordered, and the nerves innervate half of the head on each side. Therefore, when the occipital nerve is clamped on one side, the specific side of the head will feel pain.
Observed cardiovascular and respiratory diseases caused by headaches, because nerve fibers extend from the spinal segment of the second cervical vertebra to the brain stem.
In the case of diseases in the first and second vertebral regions, the muscle relaxation posture is also effective. Anatoly Boleslavovich Sitel, Doctor of Medicine, Professor and Honorary Doctor of the Russian Federation, put forward the following positions for alleviating headaches in his book "Spine Solo".
- Sit in a relaxing chair. But at the same time, please keep your torso straight. Tilt your head forward as you exhale so that it "hangs" under the influence of your weight. Therefore, hold your head for about 10 seconds, then raise your head while breathing in and rest for half a minute. Repeat the exercise 10 times.
Gentle exercise
Considering cervical osteochondrosis, symptoms and treatment at home, in case of cramps and pain, you can use the following two gentle exercises to relax the cervical muscles.
You need to sit in a chair and straighten your torso. Put your hands on your knees. The legs are parallel to each other. Posture is relaxed and breathing is calm.
Inhale and lower your head, touch your breastbone with your chin, and lift the back of your head upward. Stay in this position for a few seconds. Then exhale slowly, raising his head and shoulders. Do these therapeutic exercises 5-7.
The starting position of the second exercise is the same as the starting position of the first exercise. Start in a sitting position with your body on your feet and your knees on your head. When you inhale, slowly raise your head, and when you exhale, lower your head. Repeat 5-7 times.
During exercise, the neck muscles first tighten, then relax more easily and faster.
All exercises should be carried out slowly and smoothly, that is, you should not move suddenly, be in a hurry, or feel intense tension or pain. Once you feel unwell, stop exercising and try to relax and relax.
Local therapy
At home, in addition to the therapeutic exercises to relax and stretch the cervical spine, you can also use manual massage or with the help of a masseur (after consulting a doctor) to eliminate neck tension and mild pain. Local treatment means-heat treatment ((agent, kneading, pressing, bath) can be used.
However, it is necessary to know that if there is severe pain and inflammation in the affected area of the spine, hyperthermia can be harmful because it increases arterial blood flow and slows down venous outflow, which can lead to worsening symptoms, worsening pain and tissueswelling.
For topical application of spastic muscles, please use the following freshly prepared solution: 15 ml of Dimexide, 15 ml of 0. 5-1% Novocaine solution and 4-6 ml of 50% AnalginThe solution was poured into a cup soaked with gauze napkins and folded into 4 layers. The size of the napkin should correspond to the pain area.
Apply wet napkins to appropriate areas (skin pretreated with alcohol), cover and fix with cellophane. This process takes 1-1. 5 hours.
Compress for 4-6 days every day. If redness, it is recommended to use liniment or Dimexide ointment instead of Dimexide dressing.
Adhering to a proper diet is very important in the treatment of cervical osteochondrosis.
Prevention
Dear readers, please remember that our body is a self-regulating biological system. If our posture is wrong, it will signal pain or discomfort.
Take care of your spine! Don't jump out of bed! First, turn around, then put it on your elbow and lift it up slightly.
Don’t lift weights in front of you, and don’t lift weights with one hand! It is best to carry the load symmetrically with both hands (women-no more than 5 kg per hand, men-no more than 12 kg per hand). You need to lift the load a little while sitting down.
Do not bend down to do housework or villa work! You can clean the floor and weed the bed on your knees or with the help of long tools.